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Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Surf 'n' burn 🔥≃25 min

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    Equipment: 2 light weights (~ 2 to 5 lbs)

    Complete each exercise and the proper number of reps consecutively. Repeat the circuit 4 times. Take 1 min rest between each circuit.
    Focus on doing the exercises slowly, with control and at your own pace. This is why you won't hear the "ding" sound bet...

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    Equipment: yoga mat + 2 light weights (~ 2 to 5 lbs) + 1 heavier weight (~ 10 to 35 lbs)

    Complete each exercise and the proper number of reps consecutively. Repeat the circuit 3 to 4 times. Take 1 min rest between each circuit.
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    Complete this 10 minute warm up sequence to prepare your body for your workout.