HIIT | Upper body Bliss
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28m
Equipment: 2 light weights (~ 2 to 5 lbs)
Complete each exercise and the proper number of reps consecutively. Repeat the circuit 3 times. Take 1 min rest between each circuit.
Focus on doing the exercises slowly, with control and at your own pace. This is why you won't hear the "ding" sound between each exercise. If you need more time to complete the amount of reps, simply click "pause".
List of exercises:
- 8 X bent-over swimmers (with weights)
- 4 X single-leg 'T' to 'Y' on left leg (with weights)
- 4 X single-leg 'T' to 'Y' on right leg (with weights)
- 8 X single-leg curl to press on left leg (with weights)
- 8 X single-leg curl to press on right leg (with weights)
- 8 X T-Plank (with weights)
- 10 X plank row (with weights)
- 30 mountain climbers (each side counts as 1 rep)
- 8 X dead bug
- 30 sec Hold Superman 'W'
Workout playlists: https://open.spotify.com/user/j74pbo88f7282c5hh5l0gsalr?si=ODqZUUvhTzeLMMprEccp1w
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Warm up 10 min
Complete this 10 minute warm up sequence to prepare your body for your workout.
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Warm up 15 min
Complete this 15 minute warm up sequence to prepare your body for your workout.
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HIIT | Just Do It 💪
HIIT [ 30 sec ON / 10 sec OFF ] You'll repeat the circuit 3 times (or more if you're looking for an extra burn :P), taking 1 min rest between each circuit.
List of exercises:
- Kick through burpees
- Dolphin push-ups
- Push-up + jack
- Diving movements
- Superman 'Y' hold
- Bear + single-leg ext...
