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Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Upper body Bliss ≃ 30 min

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  • Warm up 10 min

    Complete this 10 minute warm up sequence to prepare your body for your workout.

  • Warm up 15 min

    Complete this 15 minute warm up sequence to prepare your body for your workout.

  • We can do it 💪≃20 min

    HIIT [ 30 sec ON / 10 sec OFF ] You'll repeat the circuit 3 times (or more if you're looking for an extra burn :P), taking 1 min rest between each circuit.

    List of exercises:
    - Kick through burpees
    - Dolphin push-ups
    - Push-up + jack
    - Diving movements
    - Superman 'Y' hold
    - Bear + single-leg ext...