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  • Rock it out 🤘

    HIIT [ 30 sec ON / 15 sec OFF ] You'll repeat the circuit 3 times (or more if you're looking for an extra burn :P), taking 1 min rest between each circuit.

    List of exercises:
    - Wide climbers
    - Forearm plank rocks
    - Bear row + side tap
    - Reverse plank + leg raise
    - Swimmer push-ups
    - Superman cru...

  • Spice it up 🌶️

    HIIT [ 30 sec ON / 15 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 to 4 times. Take 1 min rest between each circuit.

    List of exercises:
    - Half burpees
    - Duckdive push-ups
    - Dolphin elevator
    - Crab to reverse table
    - Crossover to hip opener
    - Superman 'Y' to W's
    - Sphinx to fo...

  • Surf 'n' burn 🔥

    HIIT [ 35 sec ON / 10 sec OFF ] You'll repeat the circuit 3 times, taking 1 min rest between each circuit.

    List of exercises:
    - Surfer burpees
    - Backside turn squats
    - Cossack squats
    - Side-to-side surfer squat jumps
    - Glute bridge marches
    - Jump lunge burpees
    - Surfer squats
    - Squat to squat ju...