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Watch this video and more on The Salty Club

Strength with Weights 06 | Upper Body

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  • Strength with Weights 07 | Lower Body

    Celebration
    I surrender the struggle of my conditioning
    And allow guidance to guide me
    Knowing that I am enough I allow the unfolding of my inner
    Magnificent and beauty 
I practice stillness and emptiness,
    Surrendering to higher consciousness
    I am aware.

  • Strength with Weights 08 | Upper Body

    Flow
    Going with the flow
    I release the need for protection
    As I realized I am always guided and safe
    The more I let go, the more protected I feel
    It is safe for me to choose love & possibility
    I trust in my life and the wisdom of my spirit
    All is perfect just as it is

  • Animal Flow | The basics 01

    Tap into your primal instincts by learning how to move your body in a whole new way. Animal flow is a low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination.

    ~ This class is part of the 6 weeks of Self Mastery prog...

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