Less is more. This restorative yoga practice targets the nervous system and explores poses and techniques to help you downshift into a more parasympathetic state (or our "rest and digest mode") where recovery and healing can occur. These techniques and poses are great to do post-training or at the end of your day, and once again, it may be helpful to think of this practice as preparation for tomorrow. You can't pour from an empty cup, so let this practice be one that helps you reset and refill.
You'll want all the props for this class: Pillows, blankets, anything to support you and help you get comfortable :) Enjoy!
Time under tension. Strength focusing on eccentric movements. Creating skill practice. Training the mind is a skill which requires practice. Train your mind to see good in every situation. Happiness of your life depends on the quality of your thoughts.
Equipment: Bag filled with books + chair...
Woohoo! We made it! We're in the final stretch and we're turning the heat up. We will challenge the body to hold form and create deep core awareness through new shapes.
Equipment (optional): Light weights (under 1.5kg) or canned food, water bottles, you name it, can also be used.
Playlist: http...
Motivation talk with coach Cath - Week 3
