Building on the form we learned during the first week of this challenge, we will move through different postures to challenge our mind-muscle connection even more. Our focus is maintaining consciousness of what muscles are meant to be activated and allowing those not involved to be at rest. This concentration on the details of the body's flow allows us to prevent injury and build strength and confidence in whatever motion we choose!
Equipment (optional): Light weights (under 1.5kg) or canned food, water bottles, you name it, can also be used.
Playlist: https://open.spotify.com/playlist/6b7pOi5ZnVKu72RUmAPIWo
Motivation talk with coach Cath - Week 2
Focus on tour breath and tap into the core of who you are.
Full Bodyweight Strength Time under Tension.
40 sec of time under tension for each movement.
10 sec hold, 10 sec slow, 10 sec hold,10 sec full range of motion.
Playlist: https://open.spotify.com/playlist/2TPQLZj4l5lyK4MY5em3xL?si=246ad09473744975
The intention with this class is to Create Self-...
