Day 9: STRENGTH
21-DAY CHALLENGE • 32m
Express Power-Up | Full Body Remix Strength & Power Intervals. Creating Clarity for commitment. Commit to a small personal goal no matter how small the task.
Playlist : https://open.spotify.com/playlist/7Dhsq2IAyppQY0BMEuqtAi?si=ac34c2dfb634459a
Up Next in 21-DAY CHALLENGE
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Day 10: YIN YOGA + MFR
Yin Yoga + MFR for Tissue Rejuvenation | The harder you train, the "harder" you need to recover, so turn the dial down a notch in this class that combines the subtle + introspective practice of Yin Yoga with gentle self-massage techniques (MFR or myofascial release) to encourage healthy, hydrated...
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Day 11: GINASTICA NATURAL
Fluidity | This routine can be really nice to do in the morning or as a warm-up. We are working on the quality of the movement, as well as mobility and fluidity -- rather than on speed and dynamism. Be water my friend.
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You see what you already believe
Motivation talk with coach Cath
