Motivation talk with coach Cath
Full Body Remix Strength & Power Intervals.
Creating Clarity for commitment. Commit to a small personal goal no matter how small the task.
Playlist : https://open.spotify.com/playlist/7Dhsq2IAyppQY0BMEuqtAi?si=ac34c2dfb634459a
Building on the form we learned during the first week of this challenge, we will move through different postures to challenge our mind-muscle connection even more. Our focus is maintaining consciousness of what muscles are meant to be activated and allowing those not involved to be at rest. This ...
Motivation talk with coach Cath - Week 2
