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DAY 9: STRENGTH | Ex-Press Power Up!

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REAL TALK 🔥 You see what you already believe

21-DAY CHALLENGE • 6m 10s


  • DAY 9: STRENGTH | Ex-Press Power Up!

    Full Body Remix Strength & Power Intervals.
    Creating Clarity for commitment. Commit to a small personal goal no matter how small the task.

    Playlist :

  • DAY 8: FORM | Move in Alignment

    Building on the form we learned during the first week of this challenge, we will move through different postures to challenge our mind-muscle connection even more. Our focus is maintaining consciousness of what muscles are meant to be activated and allowing those not involved to be at rest. This ...

  • REAL TALK 🔥 The road to power and suc...

    Motivation talk with coach Cath - Week 2