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21-DAY CHALLENGE • 6m 10s
Motivation talk with coach Cath
Up Next in 21-DAY CHALLENGE
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Day 12: PODCAST | The Energetics Of T...
Find Kassia's Crystal Sound Experience for The Salty Club here: https://watch.thesalty.club/move-breathe-with-the-pros-series/videos/crystal-sound-experience-w-kassia-meador
California born and bred, Kassia Meador began surfing at age 14. By 17-years-old, Kassia was a sponsored pro-longboarder, ...
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Day 13: STRENGTH
Fun-ctional Body Blaster | Full Body Remix Strength & Power intervals.
Equipment: 1 weight: a backpack with books inside works perfectly ;)
Playlist: https://open.spotify.com/playlist/2NlkYd3qi22xLtoloRD1c4
Creating love. Loving yourself starts with your daily habits. Your mind believes everyt...
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Day 14: BREATHWORK
Feel | Bring awareness to what needs to rise to the surface and unleash your inner rawness.
