Day 11: GINASTICA NATURAL
21-DAY CHALLENGE • 27m
Fluidity | This routine can be really nice to do in the morning or as a warm-up. We are working on the quality of the movement, as well as mobility and fluidity -- rather than on speed and dynamism. Be water my friend.
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Fun-ctional Body Blaster | Full Body Remix Strength & Power intervals.
Equipment: 1 weight: a backpack with books inside works perfectly ;)
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