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Day 6: STRENGTH

Full Bodyweight Strength Time under Tension.
40 sec of time under tension for each movement.
10 sec hold, 10 sec slow, 10 sec hold,10 sec full rang...

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21-DAY CHALLENGE • 5m 35s

Motivation talk with coach Cath

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  • Day 6: STRENGTH
    31:50
    Day 6: STRENGTH

    Day 6: STRENGTH

    Full Bodyweight Strength Time under Tension.
    40 sec of time under tension for each movement.
    10 sec hold, 10 sec slow, 10 sec hold,10 sec full range of motion.

    Playlist: https://open.spotify.com/playlist/2TPQLZj4l5lyK4MY5em3xL?si=246ad09473744975

    The intention with this class is to Create Self-...

  • DAY 7: BREATHWORK | Intro to breathwork
    30:00
    DAY 7: BREATHWORK | Intro to breathwork

    DAY 7: BREATHWORK | Intro to breathwork

    Focus on tour breath and tap into the core of who you are.

  • Day 8: FORM
    34:16
    Day 8: FORM

    Day 8: FORM

    Building on the form we learned during the first week of this challenge, we will move through different postures to challenge our mind-muscle connection even more. Our focus is maintaining consciousness of what muscles are meant to be activated and allowing those not involved to be at rest. This ...

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