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DAY 7: BREATHWORK | Intro to breathwork
21-DAY CHALLENGE • 30m
Focus on tour breath and tap into the core of who you are.
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Day 8: FORM
Building on the form we learned during the first week of this challenge, we will move through different postures to challenge our mind-muscle connection even more. Our focus is maintaining consciousness of what muscles are meant to be activated and allowing those not involved to be at rest. This ...
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The road to power and success is in t...
Motivation talk with coach Cath - Week 2
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Day 9: STRENGTH
Express Power-Up | Full Body Remix Strength & Power Intervals. Creating Clarity for commitment. Commit to a small personal goal no matter how small the task.
Playlist : https://open.spotify.com/playlist/7Dhsq2IAyppQY0BMEuqtAi?si=ac34c2dfb634459a
