Animal Flow | The basics 01
30 min
•
43m
Tap into your primal instincts by learning how to move your body in a whole new way. Animal flow is a low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination.
~ This class is part of the 6 weeks of Self Mastery program: https://watch.thesalty.club/6-weeks-of-self-mastery ~
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Strength Benchmark
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Equipment: A box or couch/ chair
~ This class is part of the 6-week self mastery program : https://watch.thesalty.club/6-weeks-of-self-mastery ~
Playlist: https://open.spotify.com/playlist/1yZuaUMrN7Ony8yobFH7GM?si...
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