Live stream preview

Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Animal Flow 01 | The basics

30 min • 43m

Up Next in 30 min

  • Strength Training | Benchmark

    ~ This class is part of the 6-week self mastery program : https://watch.thesalty.club/6-weeks-of-self-mastery ~
    Energizing and empowering 30 minute working strength of the body and the mind!

    Equipment: A box or couch/ chair

    Playlist: https://open.spotify.com/playlist/1yZuaUMrN7Ony8yobFH7GM?si=...

  • Day 15: FORM

    Changing Shape | Woohoo! We made it! We're in the final stretch and we're turning the heat up. We will challenge the body to hold form and create deep core awareness through new shapes.

    Equipment (optional): Light weights (under 1.5kg) or canned food, water bottles, you name it, can also be used...

  • Day 8: FORM

    Building on the form we learned during the first week of this challenge, we will move through different postures to challenge our mind-muscle connection even more. Our focus is maintaining consciousness of what muscles are meant to be activated and allowing those not involved to be at rest. This ...