Breathwork | Peace of mind
30 min
•
30m
Let's use our breath to let go of what no longer serves and bring in all that sparks joy and peace of mind.
This class is part of "The Reset : 14-day Guided Journey": https://watch.thesalty.club/reset-your-nervous-system
Up Next in 30 min
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Soundbath Meditation | Clarity & Peace
Through sound we access a state of meditation where we can reach the clarity needed to dispose of what weights us down, therefore reseting our nervous system and making space for new information.
This class is part of "The Reset : 14-day Guided Journey": https://watch.thesalty.club/reset-your-ne...
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Soundbath Meditation | Be Here Now
This practice is an invitation to dissolve into the present moment. As you enter a realm of meditation through sound you release distractions, create a safe container for yourself establishing safe boundaries from external chaos.
This class is part of "The Reset : 14-day Guided Journey": https:/...
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Yoga for Surfers | Release tension
In this class, we'll flow through some mellow movement and gentle mobility work to free up any sticky spots, unravel any unnecessary tension, and encourage a sense of suppleness and fluidity in both the body and the mind. Think of this as preparation for your next training session!
Props (optio...
