Cardio Dance Party 2.0
30 min
•
33m
HEY MISTER DJ! This is dancing and HIIT training having a baby. A fun and freeing way to get your cardio in. Follow the music, let go of your mind, let's get moving.
~ This class is part of the 6 Weeks of Self-Mastery Program: https://watch.thesalty.club/6-weeks-of-self-mastery ~
Up Next in 30 min
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Before Bed Restorative
The gentle release achieved in the physical body through surrender is the pathway to reset our mental clutter, gifting our nervous system a break and releasing information that weighs us down.
This class is part of "The Reset : 14-day Guided Journey": https://watch.thesalty.club/reset-your-nervo...
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Breathwork | Peace of mind
Let's use our breath to let go of what no longer serves and bring in all that sparks joy and peace of mind.
This class is part of "The Reset : 14-day Guided Journey": https://watch.thesalty.club/reset-your-nervous-system
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Soundbath Meditation | Clarity & Peace
Through sound we access a state of meditation where we can reach the clarity needed to dispose of what weights us down, therefore reseting our nervous system and making space for new information.
This class is part of "The Reset : 14-day Guided Journey": https://watch.thesalty.club/reset-your-ne...
