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Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Form | Changing Shape

30 min • 34m

Up Next in 30 min

  • Form | Move in Alignment

    This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty.club/21-days-challenge

    Our focus is maintaining consciousness of what muscles are meant to be activated and allowing those not involved to be at rest. This concentration on the details of the body's flow...

  • Form | Mind & Muscle Connection

    This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty.club/21-days-challenge

    Let's relearn how to move the body through proper posture and alignment with conscious movements focussing on core stability.

    Equipment (optional): a Pilates ball (a pillow or rol...

  • Paddle Paddle

    HIIT [ 35 sec ON / 10 sec OFF ] You'll repeat the circuit 4 times, taking 1 min of rest (or more if needed) between each circuit.

    List of exercises:
    - Half burpees
    - Commando bear to plank
    - Inchworm push-ups
    - Dolphin elevator
    - Reverse table toe taps
    - Waving plank

    Workout playlists: https://...