Live stream preview

Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Form | Changing Shape

30 min • 34m

Up Next in 30 min

  • Form | Move in Alignment

    Our focus is maintaining consciousness of what muscles are meant to be activated and allowing those not involved to be at rest. This concentration on the details of the body's flow allows us to prevent injury and build strength and confidence in whatever motion we choose!

    Equipment (optional): ...

  • Form | Mind & Muscle Connection

    This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty.club/21-days-challenge

    Let's relearn how to move the body through proper posture and alignment with conscious movements focussing on core stability.

    Equipment (optional): a Pilates ball (a pillow or rol...

  • Ginastica Natural | Complex movement ...

    Complex movement breakdown + a fair amount of mobility and self-care :)

    This class is part of the Primal Movement Program: https://watch.thesalty.club/products/primal-movemnt-program