When we tune in to a softer more peaceful awareness, whatever feels heavy, stuck or restraining can be released. A meditation made to reenergize you with light and ease.
There are few things that are more powerful than a strong morning ritual. Follow this simple & effective routine, and make it yours to practice when you wake; start your day on high vibes.
Perfect end of the day cool down. Using the wall to release the back and make the blood flow back from toe to heart.
HIIT [ 30 sec ON / 10 sec OFF ] You'll repeat the circuit 3 times (or more if you're looking for an extra burn :P), taking 1 min rest between each circuit.
List of exercises:
- Kick through burpees
- Dolphin push-ups
- Push-up + jack
- Diving movements
- Superman 'Y' hold
- Bear + single-leg ext...
