Live stream preview

Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Arm Balancing

45 min • 40m

Up Next in 45 min

  • Ginastica Natural 01

    Ginastica Natural is a full bodyweight training method that combines ground work from jiu-jitsu, movement and breath from yoga, and animal-like motion.
    Improve your coordination, mobility, fluidity, strength, and release your inner monkey :D

  • Classical Uplifting Practice

    Activating & heating sequence focusing on the in-breath. Designed to allow expansion, strengthening, and increase your vitality.
    Full Spectrum: Asana. Pranayama. Meditation.

  • Yin for Back Pain Relief

    "Damn, my back hurts" says everyone, all the time. Here I am to the rescue. Relief tension in your hip flexors and lower back to rest more peacefully.
    Sometimes we need to pull to arrow back, in order to shoot further.