Follow along series. From the warm up - to finisher; We've got you! We'll execute 4 rounds of exercices that will tone your muscles -mostly the abs- while challenging the cardiovascular system... What else can you ask for!? :P We hope you enjoy it :)
Let's say goodbye to morning stiffness in your joints and give them some juice for breakfast! This flow focuses on joint mobility, great to get the day and your energy running.
Burn through your limitations! Dynamic sequence that will work your core, legs & booty.
Loved the Ginastica 01, and got familiar with the moves already? Good. Let's step it up a bit!
