Gentle Movement + Guided Relaxation
45 min
•
45m
Encourage rest and relaxation through self massage and gentle movement. This practice is nice to do at the end of a long day, as a way to encourage recovery after an intense training session or surf, or whenever you’re starting to feel burnt out or on the verge of being sick. You’ll need a yoga block, and grab a blanket and a few pillows too!
Up Next in 45 min
-
HIIT | Abs and More!
Follow along series. From the warm up - to finisher; We've got you! We'll execute 4 rounds of exercices that will tone your muscles -mostly the abs- while challenging the cardiovascular system... What else can you ask for!? :P We hope you enjoy it :)
-
Morning Flow 05
Let's say goodbye to morning stiffness in your joints and give them some juice for breakfast! This flow focuses on joint mobility, great to get the day and your energy running.
-
Power Legs & Booty
Burn through your limitations! Dynamic sequence that will work your core, legs & booty.
