Live stream preview

Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Gentle Movement + Guided Relaxation

45 min • 45m

Up Next in 45 min

  • HIIT | Abs and More!

    Follow along series. From the warm up - to finisher; We've got you! We'll execute 4 rounds of exercices that will tone your muscles -mostly the abs- while challenging the cardiovascular system... What else can you ask for!? :P We hope you enjoy it :)

  • Morning Flow 05

    Let's say goodbye to morning stiffness in your joints and give them some juice for breakfast! This flow focuses on joint mobility, great to get the day and your energy running.

  • Power Legs & Booty

    Burn through your limitations! Dynamic sequence that will work your core, legs & booty.