Live stream preview

Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Start your free trial

Already subscribed? Sign in

Balance Flow

45 min • 42m

Up Next in 45 min

  • Yoga for Surfers | Exploring + Enhanc...

    This class focuses on function over aesthetics, and will allow your mind & muscles to unwind. Blending mindful movement with intentional breathwork, incorporating self-massage and meditation. A great complement to your more intense practices like surfing or high-intensity training.

  • Strength | Time under pressure

    Live Replay ~ Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind. A multi-dimensional approach which involves:
    - working functionality to get through everyday life
    - mind training
    - building strength and...

  • Yoga For Surfers | Flow for Knee Resi...

    Inspired by the ebbs and flow of nature, this class focuses on function over aesthetics, blending mindful movement with intentional breathwork and incorporating self-massage and meditation.