45 min • 42m
Live Replay ~ This yoga flow invites you to link movement and breath together. A dynamic sequencing that will for sure get your energy pumping. Designed to accommodate both the newbies to yoga and ones who visit their mat daily. Let's get flowing!
Up Next in 45 min
Yoga for Surfers | Exploring + Enhanc...
This class focuses on function over aesthetics, and will allow your mind & muscles to unwind. Blending mindful movement with intentional breathwork, incorporating self-massage and meditation. A great complement to your more intense practices like surfing or high-intensity training.
Strength training | Time under pressure
Live Replay ~ Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind. A multi-dimensional approach which involves:
- working functionality to get through everyday life
- mind training
- building strength and...
Yoga For Surfers | Flow for Knee Resi...
Live Replay ~ Inspired by the ebbs and flow of nature, this class focuses on function over aesthetics, blending mindful movement with intentional breathwork and incorporating self-massage and meditation.