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Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

8-Week Surf + Yoga Program

Monday - Training Part 2

8m 47s

Up Next in Week 6 & 8

  • Tuesday - Ginastica Natural

    Loved the Ginastica 01, and got familiar with the moves already? Good. Let's step it up a bit!

  • Thursday - Training Part 1

    Pyramid HIIT [ 60-50-40-30-20-10 sec ON / 10 sec OFF ] Switch exercise at each interval and execute the serie of exercises the other way around. You'll repeat the whole circuit (both ways) 2 times. Take 1 min rest between each circuit.

    List of exercises:
    - 60 sec: jumping jacks
    - 50 sec: squat ...

  • Thursday - Training Part 2

    HIIT [ 25 sec ON / 15 sec ON ] Switch exercise at each interval. Repeat the circuit 2 times without rest between each circuit. *During the "rest" period, you will hold some exercises (as shown in the video).

    List of exercises:
    - High to low plank
    - Plank hold
    - T-plank
    - Side plank hold on r...