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Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Ginastica Natural 01

Full Body • 37m

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    Loved the Ginastica 01, and got familiar with the moves already? Good. Let's step it up a bit!

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  • Partner Workout 01

    Complete the proper number of reps of each exercise consecutively. Repeat the circuit 3 to 4 times. Take 1 min rest between each circuit.
    Much laughter guaranteed 😂

    List of exercises:
    - 20 X squats floor touch
    - 10 X push-up clap
    - 20 X plank jump over (10 jumps each)
    - 10 X sit-ups / squat hol...