Ginastica Natural | 30 min Express
Full Body • 31m
Ginastica Natural is a full body weight training method from Brazil that combines groundwork from jiujitsu, movement, and breath from yoga, and animal motion from…nature! Develop your coordination, agility, mobility, fluidity, core strength, power and absolute presence, making you a more complete athlete physically + mentally! Join the WhatsApp Group to chat to Erika and other participants during the class: https://chat.whatsapp.com/FG26bciI9EnIfVsuk7hN3V
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Day 18: GINASTICA NATURAL
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