GET 100% OFF YOUR FIRST MONTH!

Limited time - use promo code: FLOWSTATE22 at checkout

Live stream preview

Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Strength Training | Master Your Mind, Master Your Body

Full Body • 48m

Up Next in Full Body

  • Dance Fitness | Move it

    Live Replay ~ Join a high energy dance fitness party! The focus is powerful, dynamic movement that will transport you to the club with your girlfriends. Get ready to witness the power of shaking your booty, wiggling your body and whining your waist. You are invited to show up and move exactly as ...

  • Strength Training | Mighty 7-7-7

    Live Replay ~ Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind. A multidimensional approach which involves:
    - working functionality to get through everyday life
    - mind training
    - building strength and ...

  • Dance Fitness | Shake it out

    Live Replay ~ Join Alex for a high energy dance fitness party! The focus is powerful, dynamic movement that will transport you to the club with your girlfriends. Get ready to witness the power of shaking your booty, wiggling your body and whining your waist. You are invited to show up and move ex...