Get Started - Surf Training
6 Seasons
You're new at working out and don't know where to start? This 3-week bodyweight program combines functional and core exercises that will enhance your mobility, strength and endurance. There's 3 workouts per week: a full body workout, an upper body workout and a lower body workout. For each one, we always suggest a number of rounds to complete, but you can decide to do one less round or one more, depending on what your body needs. If you want to push it a notch, you can add one of our 'Finishers' to your workout: we promise a real good sweat :P Before each training session, we suggest to follow one of the warm-up sequence, or, if you're short on time, you can simply do 2 to 3 min of skipping rope. After your workout, taking some time to stretch is highly recommended in order to reduce soreness and prevent injuries.
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29:05Episode 1W1 - Full Body
Episode 1
HIIT [ 40 sec ON / 15 sec OFF ] You'll repeat the circuit 4 times, taking 1 min rest between each circuit.
If you're looking for an extra burn, combine this workout with one of the "Finishers".List of exercises:
- Tabletop to bear (hold 5 sec - release 1 sec)
- Push-ups (on knees)
- Squats
- ... -
29:17Episode 2W1 - Upper Body
Episode 2
Equipment: 2 light weights (~ 2 to 5 lbs)
HIIT [ 40 sec ON / 15 sec OFF ] You'll repeat this circuit 4 times, taking 1 min of rest between each circuit.
If you're looking for an extra burn, combine this workout with one of the "Finishers".List of exercises:
- Bent-over T's (1 light weight i... -
29:14Episode 3W1 - Lower Body
Episode 3
HIIT [ 40 sec ON / 15 sec OFF ] You'll repeat this circuit 4 times, taking 1 min of rest between each circuit.
If you're looking for an extra burn, combine this workout with one of the "Finishers".List of exercises:
- Cross-step + floor touch
- Squats
- Lunges (right leg in front)
- Lunges (l...