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Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

W1 - Upper Body

29m

Up Next in Week 1

  • W1 - Lower Body

    HIIT [ 40 sec ON / 15 sec OFF ] You'll repeat this circuit 4 times, taking 1 min of rest between each circuit.
    If you're looking for an extra burn, combine this workout with one of the "Finishers".

    List of exercises:
    - Cross-step + floor touch
    - Squats
    - Lunges (right leg in front)
    - Lunges (l...