HIIT [ 40 sec ON / 15 sec OFF ] You'll repeat the circuit 4 times, taking 1 min rest between each circuit.
If you're looking for an extra burn, combine this workout with one of the "Finishers".
List of exercises:
- Tabletop to bear (hold 5 sec - release 1 sec)
- Push-ups (on knees)
- Glute bridge
- Side plank dips on right side
- Side plank dips on left side
- Alternating superman (hold 5 sec - release 1 sec)
Workout playlists: https://open.spotify.com/user/j74pbo88f7282c5hh5l0gsalr?si=ODqZUUvhTzeLMMprEccp1w