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Watch this video and more on The Salty Club

Full body 03 ≃30 min

7m 20s

Up Next in Week 3

  • Upper body 03 ≃35 min

    Equipment: 2 light weights (~ 2 to 5 lbs)

    Complete each exercise and the proper number of reps consecutively. Repeat the circuit 4 times. Take 1 min rest between each circuit.

    List of exercises:
    - 8 X bent-over swimmers (with weights)
    - 4 X single-leg 'T' to 'Y' on left leg (with weights)
    - 4 X...

  • Lower body 03 ≃38 min

    HIIT [ 35 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 4 times. Take 1 min rest between each circuit.

    List of exercises:
    - Low squat to burpee
    - Back & side taps (with right leg)
    - Single-leg hops (right leg up)
    - Back & side taps (with left leg)
    - Single-le...