FIRE FLOW Lower body | express
Legs & Booty
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13m
Spicy flow! We build together a dynamic sequence that we repeat a few times. This one focusses on legs, core and booty.
Up Next in Legs & Booty
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Strength with Weights 05 | Lower Body
Creativity
I am free to play free to love, laugh and experiment.
Working out because we love our bodies
Laugh, have fun!
I am free to create
I am free to be myself
I allow my creative potential to flow through me! -
Strength with Weights 03 | Lower Body
Self worth
I am worthy
I listen to my needs and desires and honour myself
I give myself the time, space and loving kindness that I need
I discover my true self by going inwards
Becoming my own best friend
I nurture -
Strength with Weights 02 | Lower Body
Magnificence
I celebrate my physical body and recognize it as a wondrous vessel through which I see, feel, hear, touch, smell and taste. I connect fully with my physical existence
I breathe life force into my body, nourish it
I love and accept my body.
I am magnificent
