GET 100% OFF YOUR FIRST MONTH!

Limited time - use promo code: JOY98 at checkout

Live stream preview

Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Form | Mind & Muscle Connection

Legs & Booty • 31m

Up Next in Legs & Booty

  • Strength training | Moving out of c...

    Live Replay ~ Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind. A multi-dimensional approach which involves:

    Equipment:1 miniband + 1 bench or chair + 1 light weight

    Playlist: https://open.spotify.co...

  • Form | Slow burn

    ~ This class is part of the 6 Weeks of Self-Mastery Program: https://watch.thesalty.club/6-weeks-of-self-mastery ~

    The focus of this class is to create a powerful mind to muscle connection in order to build strength from the deepest layers out. This low-impact, high-intensity movement flow is de...

  • Follow-along w: Luna ~ Booty Burner

    Follow-along series. From the warm up - to finisher; we've got you! Those exercises target mostly the lower part of your body... by this we mean, get ready to enjoy the burn in your legs and booty! :P We will sculpt and shape all parts of your booty, how great is that!? If you are looking for an ...