Strength | Fun-ctional Body Blaster
Legs & Booty
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30m
Equipment: 1 weight: a backpack with books inside works perfectly ;)
Playlist: https://open.spotify.com/playlist/2NlkYd3qi22xLtoloRD1c4
This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty.club/21-days-challenge
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Strength training | Moving out of c...
Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind. A multi-dimensional approach which involves:
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Playlist: https://open.spotify.com/playlist/4PN...
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Form | Slow burn
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