Strength | Moving out of comfort zone
Legs & Booty
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51m
Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind. A multi-dimensional approach which involves:
Equipment:1 miniband + 1 bench or chair + 1 light weight
Playlist: https://open.spotify.com/playlist/4PNv6Hg2VoitOw71BGXXnd?si=YeLeJrFdSSmuS3bgQtof3Q
- working functionality to get through everyday life
- mind training
- building strength and endurance
- increasing aerobic capacity
- improving mobility and flexibility.
Up Next in Legs & Booty
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The focus of this class is to create a powerful mind to muscle connection in order to build strength from the deepest layers out. This low-impact, high-intensity movement flow is designed to improve posture, alignment and core stability through graceful, yet bold moves.
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Follow-along w: Luna ~ Booty Burner
Follow-along series. From the warm up - to finisher; we've got you! Those exercises target mostly the lower part of your body... by this we mean, get ready to enjoy the burn in your legs and booty! :P We will sculpt and shape all parts of your booty, how great is that!? If you are looking for an ...
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Xpress Booty Roaster
A quick -but intense- ;) booty burner. Let's do this!
