HIIT | Frontside attack
Legs & Booty
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36m
This High-Intensity Interval Training (HIIT) is designed to help you build strength. We will show you different variations so you can adapt depending on your level, but try to push your limits so you can leave feeling stronger, energized, and ready for more!
Playlist : https://open.spotify.com/playlist/6c8QiqGo32UPeGqiVyo48c?si=d317d81616c3406f
Up Next in Legs & Booty
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FIRE FLOW Lower body | express
Spicy flow! We build together a dynamic sequence that we repeat a few times. This one focusses on legs, core and booty.
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Strength with Weights 05 | Lower Body
Creativity
I am free to play free to love, laugh and experiment.
Working out because we love our bodies
Laugh, have fun!
I am free to create
I am free to be myself
I allow my creative potential to flow through me! -
Strength with Weights 03 | Lower Body
Self worth
I am worthy
I listen to my needs and desires and honour myself
I give myself the time, space and loving kindness that I need
I discover my true self by going inwards
Becoming my own best friend
I nurture
