Strength | Express Power-Up
Legs & Booty
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32m
Full Body Remix Strength & Power Intervals. Creating Clarity for commitment. Commit to a small personal goal no matter how small the task.
This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty.club/21-days-challenge
Playlist : https://open.spotify.com/playlist/7Dhsq2IAyppQY0BMEuqtAi?si=ac34c2dfb634459a
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Strength Training | Move it! Hold it!
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~ This class is part of the 6 Weeks of Self-Mastery Program: https://watch.thesalty.club/6-weeks-of-self-mastery ~...
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Strength | Time under Tension
Full Bodyweight Strength Time under Tension.
40 sec of time under tension for each movement.
10 sec hold, 10 sec slow, 10 sec hold,10 sec full range of motion.Playlist: https://open.spotify.com/playlist/2TPQLZj4l5lyK4MY5em3xL?si=246ad09473744975
This class is part of the 21-day "Strong Body St...
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Form | Mind & Muscle Connection
This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty.club/21-days-challenge
Let's relearn how to move the body through proper posture and alignment with conscious movements focussing on core stability.
Equipment (optional): a Pilates ball (a pillow or rol...
