This is a traditional practice created in Mysore, India and it consists of 6 series of asana sequences. This is half primary series. Each posture and breath must be connected and the purpose is to find a meditation while in movement. Great benefits lie behind repetition and observing how you progress day by day.
Drop into your breath and let yourself be carried by the sound of the jungle. A full hour of deep stretching ~ in flow.
When we tune in to a softer more peaceful awareness, whatever feels heavy, stuck or restraining can be released. A meditation made to reenergize you with light and ease.
On roll your mat and dive into a good hour to yourself. Full body stretch, where it gets juicy and lengthy. No rush, no blush. This is one for the week-ends.
