Intro to Ashtanga
Ligia • 1h 6m
This is a traditional practice created in Mysore, India and it consists of 6 series of asana sequences. This is half primary series. Each posture and breath must be connected and the purpose is to find a meditation while in movement. Great benefits lie behind repetition and observing how you progress day by day.
Up Next in Ligia
Stretch n' Breath // Jungle sound
Drop into your breath and let yourself be carried by the sound of the jungle. A full hour of deep stretching ~ in flow.
Light & Ease Meditation
When we tune in to a softer more peaceful awareness, whatever feels heavy, stuck or restraining can be released. A meditation made to reenergize you with light and ease.
Full Body Stretch (Give Yo'self an Hour)
On roll your mat and dive into a good hour to yourself. Full body stretch, where it gets juicy and lengthy. No rush, no blush. This is one for the week-ends.