Vinyasa | Balancing Hot Flow
Ligia • 33m
~ This class is part of the 6-week self mastery program : https://watch.thesalty.club/6-weeks-of-self-mastery ~
A Vinyasa yoga practice inviting you to try balancing poses while breaking a nice detoxing sweat!
Up Next in Ligia
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Gentle Flow w/ sound
~ This class is part of the 6 weeks of Self Mastery Program : https://watch.thesalty.club/6-weeks-of-self-mastery ~
The body needs to recharge. This practice is an invitation to stretch and release through very passive and controlled movements. We will end the physical flow with a sound bath wi...
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Vinyasa | Quick n' Energizing
~ This class is part of the 6-week self mastery program : https://watch.thesalty.club/6-weeks-of-self-mastery ~
A 30 min practice to get your sweat on and your stress off. We will be moving with intention and juicing up the body through a powerful Vinyasa, adapted for all levels.
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Day 14: BEFORE BED RESTORATIVE
The gentle release achieved in the physical body through surrender is the pathway to reset our mental clutter, gifting our nervous system a break and releasing information that weighs us down.
