Live stream preview

Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Vinyasa | Balancing Hot Flow

Ligia • 33m

Up Next in Ligia

  • Gentle Flow w/ sound

    ~ This class is part of the 6 weeks of Self Mastery Program : https://watch.thesalty.club/6-weeks-of-self-mastery ~

    The body needs to recharge. This practice is an invitation to stretch and release through very passive and controlled movements. We will end the physical flow with a sound bath wi...

  • Vinyasa | Quick n' Energizing

    ~ This class is part of the 6-week self mastery program : https://watch.thesalty.club/6-weeks-of-self-mastery ~

    A 30 min practice to get your sweat on and your stress off. We will be moving with intention and juicing up the body through a powerful Vinyasa, adapted for all levels.

  • Day 14: BEFORE BED RESTORATIVE

    The gentle release achieved in the physical body through surrender is the pathway to reset our mental clutter, gifting our nervous system a break and releasing information that weighs us down.