CARDIO | Endurance Building
Try This Week ⭐
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35m
This workout focuses on building cardio and endurance, helping you stay strong and last longer during your surf sessions.
Playlist: https://open.spotify.com/playlist/5oTYxVcU2FRGsVSEYeEon8?si=a19cd24db02d4adc
Up Next in Try This Week ⭐
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YOGA | Pre-Surf Morning Flow
Don’t jump in the water just yet! Get your body and soul heated and pumped up with this Pre-Surf flow designed to get you in the groove. An entire body awareness awakening through poses assured to get your joints in movement, balance and overall a nice stretch so that you enjoy your surf in a mor...
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Breathwork | for Anxiety Relief
Live Replay ~ Gabby will guide you through simple but powerful breathing techniques to release tension, ground your energy, and quiet your mind.
What to expect:
- Understand how anxiety affects your body and mind
- Learn diaphragmatic breathing to soothe your nervous system
- Experience a 20-mi... -
Slow Flow for Freedom
"Yoga isn't about thightning your ass, it's about getting your head out of it." Gentle flow that promises great release. We don't always have to go hard, hard. We can be malleable like water, and find our way to freedom too.
