CARDIO | Keep on Paddling
Try This Week ⭐
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36m
This workout focuses on building cardio and endurance, helping you stay strong and last longer during your surf sessions.
Playlist: https://open.spotify.com/playlist/5oTYxVcU2FRGsVSEYeEon8?si=a19cd24db02d4adc
Up Next in Try This Week ⭐
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Ginastica Natural | Fluidity
This routine can be really nice to do in the morning or as a warm-up. We are working on the quality of the movement, as well as mobility and fluidity -- rather than on speed and dynamism. Be water my friend.
This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thes...
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FORM Lower body | express
A low-impact, high-intensity movement flow designed to improve posture, alignment and core stability through graceful, yet bold moves.
15 minutes of lower body mind-to-muscle engagement. We use a Pilates ball (a rolled up towel, small pillow or even a sweatshirt will do) to activate the deepest ...
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Vinyasa Flow | Take Flight
Live Replay ~ This yoga flow invites you to link movement and breath together. A dynamic sequencing that will for sure get your energy pumping. Designed to accommodate both the newbies to yoga and ones who visit their mat daily. Let's get flowing!
