FORM Lower body | express
Try This Week ⭐
•
17m
A low-impact, high-intensity movement flow designed to improve posture, alignment and core stability through graceful, yet bold moves.
15 minutes of lower body mind-to-muscle engagement. We use a Pilates ball (a rolled up towel, small pillow or even a sweatshirt will do) to activate the deepest layers of your muscles and switch on accountability for what should be working!
Up Next in Try This Week ⭐
-
Strength & Power 7-7-7
The first seven reps occur in the first half of the range of motion (ROM), the next seven reps occur from the bottom part of the lift up to the middle and the last seven reps are performed at full ROM. The intention of this class is to create self-awareness: the ability to take an honest look at ...
-
CARDIO | Endurance Building
This workout focuses on building cardio and endurance, helping you stay strong and last longer during your surf sessions.
Playlist: https://open.spotify.com/playlist/5oTYxVcU2FRGsVSEYeEon8?si=a19cd24db02d4adc
-
YOGA | Pre-Surf Morning Flow
Don’t jump in the water just yet! Get your body and soul heated and pumped up with this Pre-Surf flow designed to get you in the groove. An entire body awareness awakening through poses assured to get your joints in movement, balance and overall a nice stretch so that you enjoy your surf in a mor...
