FIRE FLOW Lower body | express
Try This Week ⭐
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13m
Spicy flow! We build together a dynamic sequence that we repeat a few times. This one focusses on legs, core and booty.
Up Next in Try This Week ⭐
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Breathwork | for Anxiety Relief
Live Replay ~ Gabby will guide you through simple but powerful breathing techniques to release tension, ground your energy, and quiet your mind.
What to expect:
- Understand how anxiety affects your body and mind
- Learn diaphragmatic breathing to soothe your nervous system
- Experience a 20-mi... -
Feel Good Yoga | Healthy boundaries
This class explores setting and honouring healthy boundaries as a way to cultivate sustainability both on and off the mat. Practice honesty along with tuning into and trusting your inner wisdom through this 30-minute, feel-good flow that offers a variety of options, not as a way to overwhelm you,...
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Strength & Power 7-7-7
The first seven reps occur in the first half of the range of motion (ROM), the next seven reps occur from the bottom part of the lift up to the middle and the last seven reps are performed at full ROM. The intention of this class is to create self-awareness: the ability to take an honest look at ...
