Surf-Style “On-Land” Workout
Try This Week ⭐
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19m
No waves, no problem! Give this 20min workout a go. Bringing together alot of movements and motions we find in surfing. Fluidity, dynamism, power, tortion, speed and coordination.
Up Next in Try This Week ⭐
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Form | Slow burn
The focus of this class is to create a powerful mind to muscle connection in order to build strength from the deepest layers out. This low-impact, high-intensity movement flow is designed to improve posture, alignment and core stability through graceful, yet bold moves.
~ This class is part of ...
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FIRE FLOW Lower body | express
Spicy flow! We build together a dynamic sequence that we repeat a few times. This one focusses on legs, core and booty.
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Breathwork | for Anxiety Relief
Live Replay ~ Gabby will guide you through simple but powerful breathing techniques to release tension, ground your energy, and quiet your mind.
What to expect:
- Understand how anxiety affects your body and mind
- Learn diaphragmatic breathing to soothe your nervous system
- Experience a 20-mi...
