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Full Body Stretch
6-WEEK SUMMER CHALLENGE
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25m
Stretching is a key element to minimize tomorrow's soreness. Whether you've just finished a Surf Training or came back from a run, you need this.
Up Next in 6-WEEK SUMMER CHALLENGE
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Upper Body Stretch
Post-Surf or Upper Body magic. Shoulders, arm, back. To be able to surf until we have a lot of grey hair :D
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INTRO to Week 1🔥
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W1: Monday - Warm-up
Complete this 10 minute warm up sequence to prepare your body for your workout.
