W1: Monday - Warm-up
6-WEEK SUMMER CHALLENGE • 11m
Complete this 10 minute warm up sequence to prepare your body for your workout.
Up Next in 6-WEEK SUMMER CHALLENGE
W1: Monday - Full Body HIIT
HIIT [ 35 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 times. Take 1 min rest between each circuit and hit replay to this video.
List of exercises:
- Step-out burpees
- Knee push-up to plank
- Floor touch to squat
- Bear row
- Roll back crunches
- Figure 4 heel ta...
W1: Monday - Finisher
AMRAP goes for: As Many Round As Possible
Execute as many rounds as possible of the circuit listed in 7 min. To complete 1 round, you must execute all 4 exercises and their proper number of reps. *Keep track of the number of rounds you did so you can try to beat it the second time you do that wo...
W1: Wednesday - Morning Jam
Short and sweet "jam" to get you started! Highly inspired by primal movement. Let's get loose.