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Upper Body Stretch
6-WEEK SUMMER CHALLENGE
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25m
Post-Surf or Upper Body magic. Shoulders, arm, back. To be able to surf until we have a lot of grey hair :D
Up Next in 6-WEEK SUMMER CHALLENGE
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Words of the Week // 5 🔥
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W5: Monday - Warm-up
Complete this 15 minute warm up sequence to prepare your body for your workout.
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W5: Monday - Upper body HIIT
HIIT [ 30 sec ON / 10 sec OFF ] You'll repeat the circuit 3 times, taking 1 min rest between each circuit.
List of exercises:
- Kick through burpees
- Dolphin push-ups
- Push-up + jack
- Diving movements
- Superman 'Y' hold
- Bear + single-leg extension
- Downdog to scap push-up
- Crow to prayer...
