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Upper Body Stretch
6-WEEK SUMMER CHALLENGE
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25m
Post-Surf or Upper Body magic. Shoulders, arm, back. To be able to surf until we have a lot of grey hair :D
Up Next in 6-WEEK SUMMER CHALLENGE
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INTRO to Week 1🔥
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W1: Monday - Warm-up
Complete this 10 minute warm up sequence to prepare your body for your workout.
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W1: Monday - Full Body HIIT
HIIT [ 35 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 times. Take 1 min rest between each circuit and hit replay to this video.
List of exercises:
- Step-out burpees
- Knee push-up to plank
- Floor touch to squat
- Bear row
- Roll back crunches
- Figure 4 heel ta...
