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Watch Upper Body Stretch

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Upper Body Stretch

6-WEEK SUMMER CHALLENGE • 25m

Up Next in 6-WEEK SUMMER CHALLENGE

  • Words of the Week // 5 🔥

  • W5: Monday - Warm-up

    Complete this 15 minute warm up sequence to prepare your body for your workout.

  • W5: Monday - Upper body HIIT

    HIIT [ 30 sec ON / 10 sec OFF ] You'll repeat the circuit 3 times, taking 1 min rest between each circuit.

    List of exercises:
    - Kick through burpees
    - Dolphin push-ups
    - Push-up + jack
    - Diving movements
    - Superman 'Y' hold
    - Bear + single-leg extension
    - Downdog to scap push-up
    - Crow to prayer...