Train smart + stretch smart = Less Injury / Better Recovery! Running is such an amazing way to train, explore, build cardio and endurance, but it can be quite abrasive if you aren't taking care of your body before and after. Here's the perfect lower body routine to incorporate in your training ritual.
Post-Surf or Upper Body magic. Shoulders, arm, back. To be able to surf until we have a lot of grey hair :D
Complete this 15 minute warm up sequence to prepare your body for your workout.
