Train smart + stretch smart = Less Injury / Better Recovery! Running is such an amazing way to train, explore, build cardio and endurance, but it can be quite abrasive if you aren't taking care of your body before and after. Here's the perfect lower body routine to incorporate in your training ritual.
Stretching is a key element to minimize tomorrow's soreness. Whether you've just finished a Surf Training or came back from a run, you need this.
Let's burn our legs and booty with this follow-along workout guided by our beautiful Salvadorian friend and trainer, Luna! From the warm up - to finisher; we've got you! We will sculpt and shape all parts of your booty, how great is that!? If you are looking for an extra challenge, you can always...
