Up Next in 6-WEEK SUMMER CHALLENGE

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  05:42

  Words of the Week // 2

  Words of the Week // 2

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  11:17

  W2: Monday - Warm-up

  W2: Monday - Warm-up

  Complete this 10 minute warm up sequence to prepare your body for your workout.

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  18:42

  W2: Monday - Upper Body HIIT

  W2: Monday - Upper Body HIIT

  Equipment: 2 light weights (~ 2 to 5 lbs)

  Complete each exercise and the proper number of reps consecutively.
  Focus on doing the exercises slowly, with control and at your own pace. This is why you won't hear the "ding" sound between each exercise. If you need more time to complete the amount of...