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W5: Monday - Finisher
6-WEEK SUMMER CHALLENGE
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8m 45s
HIIT [ 25 sec ON / 10 sec OFF ] You'll repeat the circuit 3 times without rest between each circuit. Finish with a 1 min forearm plank hold or if you're looking for an extra challenge, a single-arm forearm plank ;).
List of exercises:
- Opposite ankle tap
- Roll back crunches
- Russian twist
- Flutter kicks
- 1 min (single-arm) plank hold
Workout playlists: https://open.spotify.com/user/j74pbo88f7282c5hh5l0gsalr?si=ODqZUUvhTzeLMMprEccp1w
Up Next in 6-WEEK SUMMER CHALLENGE
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W5: Wednesday - Powerflow
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Words of the Week // 6🔥
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W6: Monday - Warm-up
Complete this 15 minute warm up sequence to prepare your body for your workout.
