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W5: Monday - Finisher
6-WEEK SUMMER CHALLENGE
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8m 45s
HIIT [ 25 sec ON / 10 sec OFF ] You'll repeat the circuit 3 times without rest between each circuit. Finish with a 1 min forearm plank hold or if you're looking for an extra challenge, a single-arm forearm plank ;).
List of exercises:
- Opposite ankle tap
- Roll back crunches
- Russian twist
- Flutter kicks
- 1 min (single-arm) plank hold
Workout playlists: https://open.spotify.com/user/j74pbo88f7282c5hh5l0gsalr?si=ODqZUUvhTzeLMMprEccp1w
Up Next in 6-WEEK SUMMER CHALLENGE
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W5: Wednesday - Powerflow
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Fit test [ Exercises Preview ]
Complete each exercise and the proper number of reps consecutively. Repeat for 3 to 4 rounds.
Share the time of your best round in the Facebook group :)
List of exercises:
- 1 km of run
- 50 X high knees (each side counts as 1 rep)
- 40 X mountain climbers (each side counts as 1 rep)
- 30 X lung... -
Words of the Week // 4 🔥
![Fit test [ Exercises Preview ]](https://vhx.imgix.net/salty/assets/7ec5a90a-3f4c-413f-8f8d-6d79d287c3c7-f3a3a726.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
