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Watch W5: Monday - Upper body HIIT

Watch W5: Monday - Upper body HIIT

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W5: Monday - Upper body HIIT

6-WEEK SUMMER CHALLENGE • 19m

Up Next in 6-WEEK SUMMER CHALLENGE

  • W5: Monday - Finisher

    HIIT [ 25 sec ON / 10 sec OFF ] You'll repeat the circuit 3 times without rest between each circuit. Finish with a 1 min forearm plank hold or if you're looking for an extra challenge, a single-arm forearm plank ;).

    List of exercises:
    - Opposite ankle tap
    - Roll back crunches
    - Russian twist
    - F...

  • W5: Wednesday - Powerflow

  • Fit test [ Exercises Preview ]

    Complete each exercise and the proper number of reps consecutively. Repeat for 3 to 4 rounds.
    Share the time of your best round in the Facebook group :)
    List of exercises:
    - 1 km of run
    - 50 X high knees (each side counts as 1 rep)
    - 40 X mountain climbers (each side counts as 1 rep)
    - 30 X lung...