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Watch W5: Monday - Upper body HIIT

Watch W5: Monday - Upper body HIIT

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W5: Monday - Upper body HIIT

6-WEEK SUMMER CHALLENGE • 19m

HIIT [ 30 sec ON / 10 sec OFF ] You'll repeat the circuit 3 times, taking 1 min rest between each circuit.

List of exercises:
- Kick through burpees
- Dolphin push-ups
- Push-up + jack
- Diving movements
- Superman 'Y' hold
- Bear + single-leg extension
- Downdog to scap push-up
- Crow to prayer squat

Workout playlists: https://open.spotify.com/user/j74pbo88f7282c5hh5l0gsalr?si=ODqZUUvhTzeLMMprEccp1w

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    Complete each exercise and the proper number of reps consecutively. Repeat for 3 to 4 rounds.
    Share the time of your best round in the Facebook group :)
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