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Full Body Sweat
MAMA PROGRAM: Journey into Motherhood • 56m
Get your sweat on with this full body workout! This training can be done during the first and second trimester.
Up Next in MAMA PROGRAM: Journey into Motherhood
Upper body HIIT
Level up your mood with this upper body workout. Strengthening your arms, shoulders and back helps keeping a good posture and minimizing back pain. Safe for all trimesters.
Equipment: chair (or little bench) + 2 light weights (2-3 lbs)
Sound bath for total Relaxation
Singing bowls help the mind and body find a state of meditation through the vibrations they give off so lie back and let these alchemy bowls take you into a deep state of meditation.
Sound bath for Energy Healing
Get comfortable and lie back and let these alchemy singing bowls take you into a deep state of meditation and relaxation.