Get your sweat on with this full body workout! This training can be done during the first and second trimester.
Level up your mood with this upper body workout. Strengthening your arms, shoulders and back helps keeping a good posture and minimizing back pain. Safe for all trimesters.
Equipment: chair (or little bench) + 2 light weights (2-3 lbs)
Singing bowls help the mind and body find a state of meditation through the vibrations they give off so lie back and let these alchemy bowls take you into a deep state of meditation.
Get comfortable and lie back and let these alchemy singing bowls take you into a deep state of meditation and relaxation.
