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Sound bath for total Relaxation
MAMA PROGRAM: Journey into Motherhood
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18m
Singing bowls help the mind and body find a state of meditation through the vibrations they give off so lie back and let these alchemy bowls take you into a deep state of meditation.
Up Next in MAMA PROGRAM: Journey into Motherhood
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Sound bath for Energy Healing
Get comfortable and lie back and let these alchemy singing bowls take you into a deep state of meditation and relaxation.
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Yoga Nidra
Lie down, get really comfortable and move through the practice of yoga nidra. Cultivate levels of well being and come into pure awareness. A relaxing and uplifting meditative practice that will support you throughout all trimesters.
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Breathwork for Clarity and Relaxation
A breathwork practice to support you in deep presence. Go from your thinking mind and drop into your heart and body to find true clarity.
